| About CNM - Bob Bell and
Tina Smith |
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Capital City Natural Bodybuilding Championships
As lifetime natural athletes, the promoters of this
contest, Bob Bell & Tina Smith are impressed with the
integrity of the NANBF/IFPA, and are proud to have it as their
sanctioning body. Bob & Tina have competed for only a
short time, yet have found incredible rewards in the
sport of natural bodybuilding. They relish in the pride
that goes along with completing intense training
sessions, and the determination and self-discipline
necessary to deal with dieting regimens. The attainment
of their own personal best physiques is incredible, and
the on-going healthy lifestyle habits are certainly
invaluable.
Bob & Tina hope to share the path to these rewards with
as many people as possible, and hope to encourage all
athletes to stay drug-free. In that these promoters are
both educators, they often speak to high school health
classes and sports teams about the dangers of steroid
abuse, and the attributes of exercise and sound
nutrition.
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It is hoped that this contest and all-day health fair
will send a message to many people about the great sport
of natural bodybuilding. Information about how everyone
can achieve a strong body, and lead a healthy lifestyle
will be presented through free demonstrations and
seminars. In terms of the athletes, they can expect a
very professional and well organized event that will be
a wonderful culminating experience for all of their hard
training. It is hoped that they too will learn new
information from the day's events, and have the chance
to meet other natural bodybuilding comrades.
The last 11 years of their event have
been a huge successes! Bob & Tina are always interested
in suggestions and feedback from athletes, and they look
forward to providing an even better event this July.
They also gladly share their own training and contest
prep information with competitors in effort to assist
everyone in achieving their own personal best.
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| NANBF / OCB / IFPA |

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| 2010 Contest Info |
The 2010 IFPA Pro USA
and the NANBF California Natural Muscle Mayhem Bodybuilding &
Figure Championships will be held on July 17th, 2010 at:
The Performing Arts Center
Sheldon High School
8333 Kingsbridge Drive
Sacramento, CA 95829

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| Competitor Resources |
Click here to see our resources for everything from spray
tanning to posing suits!

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| Banned Substances |
Click here to see all of the complete listing of banned
substances. Effective June 1, 2007.

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| Results / Photos |
View the results from this year as well as previous years. See
photo galleries from this year and even a few previous
years.

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Athlete Profiles |
Athlete Profiles
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| Articles |
Read about everything from "The Truth About Fat," to "Peak
Week," to Pre-contest Recipes.

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| Links |
Click here to see all of our 2009 sponsors as well as a
complete listing of our professional and muscle links

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Contact CNM on Twitter or FaceBook
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