Contest Preparation Manual
Over 130 Pages of
Bodybuilding, Fitness, & Figure Information!!
Contents:
Weight training for the competitive bodybuilder
- Needs analysis
- Intensity
- Training Volume
- Periodization Training
- Progressive Overload
- Exercise Selection
- Rest Periods
Cardiovascular Training
- Mode
- Intensity
- Frequency
- Duration
Bodybuilding Nutrition
- Requirements
- Nutritional Demands
- Caloric Reduction
- Dangers of Low Carbohydrate Intake
- Exercise Metabolism
- Glycemic Index
- Pre Contest Diets for Men & Women
Supplementation
- Supplement Gimmicks
- Nutrients that Accelerate Healing
- Proper use of Creatine, Glutamine, Protein, & Vitamins
- Dangers of Thermogenic Aids!!
Posing
- Mandatory Poses & Quarter Turns
- What Are the Judges Looking For?
- Symmetry
- Muscularity
- Tie Breaking
Stage Appearance
- Skin Preparation
- Hair Removal
- Tanning Products & Application
- Oil
- Make Up & Jewelry
- Posing Suits
Jan Tana Contest Preparation Here
Psychological Aspects
- Goal Setting
- Motivation
- Showtime
- Aftershock
Presenters:
Canyon Twer, Tina Smith, & Bob Bell
4 hr. Video & 130 Page Manual
ONLY
$99 + SHIPPING!!